Yoga with Megan

🌬️ A New Public Yoga Class at @transmute_studio_uk in NQ Manchester every Thursday 6pm to 7pm

This is an invitation to return to your body.

To reconnect - not just with movement, not just with breath - but with the deeper intelligence that lives within you.

When breath and movement are consciously synchronised:

• The nervous system calms

• Tension melts from the body

• The mind becomes clearer, quieter

• You access a state of embodied awareness, where the physical, mental, and emotional layers of your being are no longer separate, but integrated.

In this space, we’ll explore how breath and movement woven together become a powerful tool for connection:

🌀 Connection to your physical body - feeling, sensing, softening.

🌀 Connection to your mind - quieting noise, tuning into clarity.

🌀 Connection to your emotions - allowing what’s present, without resistance.

This is about connection - not just to your body, but to your inner world.

When breath leads movement, and movement responds to breath, something shifts:

We begin to move from within.

We begin to listen.

We begin to feel more like ourselves.

This is not about performance. It’s about presence. Not about doing more, but feeling more into conscious awareness of all that is present. 🧘‍♀️