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Guided Meditation

Guided Meditation

By Campus Life

Event Time Tue 26th Oct at 8:30am-Tue 26th Oct at 9:00am
Event Location https://swanseauniversity.zoom.us/j/96754963897?pwd=eXhPcXQ3aVZDanpjOFR6ZmUyV25mdz09, Swansea
Event Price Free + Booking fee (see below)

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Guided Meditation

Need some time for yourself? Feeling anxious, restless or fed up?

Our online meditation sessions are great for carving out some ‘me time’ in a hectic schedule or starting a daily meditation practice.

You can join our live meditations via Zoom every Tuesday at 8:30am and every Thursday at 1:30pm.

The benefits of meditation are too numerous for us to list, but here’s a few perks for your wellness, mind and body:

  • Reduces anxiety
  • Boosts positivity
  • Enhances self-awareness
  • Prolongs focus
  • Improves sleep

You just need you, a comfortable space and some quiet to join in. No experience necessary!

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