Just Breathe Health and Fitness Awareness camp

For many of us, the easing of lockdown restrictions brings longed-for opportunities – to see friends, play sports, resume contact with family in ‘real space’ or get back to work that we value.  
But for many of us, even the happy, much-anticipated changes and re-adjustment can be difficult for our mental health. 
 
And for many others, the prospect of coming out of lockdown when the debate is still live about the science supporting it can be a real worry. This may especially apply to those more vulnerable to the virus and those of us with mental health concerns.
we should also expect that it will take time to find our way back and to reconnect with life.  Things may not be the same as they were before.

Everyone facing uncertain challenges and fear and anxiety is top on the list. 
Just Breathe campaign can help to come back again..
in this campaign, we go to do some fitness activities like Dance, Yoga, Meditation, and Bhangra (Indian Folk). Meditation, visualization, and focusing on breathing can help with letting go of worry and fear. The overall practice of yoga can elicit the relaxation response, allowing both the body and mind to gain a sense of calm and ease.”