Meditation - August

Guided Meditation

Need some time for yourself? Feeling anxious, restless or fed up?

Our online meditation sessions are great for carving out some ‘me time’ in a hectic schedule or starting a daily meditation practice.

We are running 4 meditation sessions over the August assessment period to help you relax and relieve any stress relating to your exams. 

You can join Mandy in person at the Haven (Bay Campus - location here) for the Tuesday session and in the Lighthouse (Singleton Campus - location here) for the Thursday session.

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The benefits of meditation are too numerous for us to list, but here’s a few perks for your wellness, mind and body:

• Reduces anxiety
• Boosts positivity
• Enhances self-awareness
• Prolongs focus
• Improves sleep

You just need to bring yourself as mats will be provided. No experience necessary!

Any questions please email faith.campuslife@swansea.ac.uk