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Guided Meditation

Guided Meditation

By Campus Life

Event Time Tue 12th Jul at 8:30am-Tue 12th Jul at 9:00am
Event Location The Haven, Bay Campus, Swansea
Event Price Free + Booking fee (see below)

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Guided Meditation

Need some time for yourself? Feeling anxious, restless or fed up?

Our online meditation sessions are great for carving out some ‘me time’ in a hectic schedule or starting a daily meditation practice.

You can join our live meditations via Zoom every Tuesday at 8:30am and every Thursday at 1:30pm.

You may also join Mandy in person at the Haven (Bay Campus - location here) for the Tuesday session and in the Lighthouse (Singleton Campus - location here) for the Thursday session.

Both sessions now use the same Zoom Link

You only need to book if attending in person, otherwise just join via the Zoom link below!

The benefits of meditation are too numerous for us to list, but here’s a few perks for your wellness, mind and body:

  • Reduces anxiety
  • Boosts positivity
  • Enhances self-awareness
  • Prolongs focus
  • Improves sleep

You just need you, a comfortable space and some quiet to join in. No experience necessary!

Any questions please email faith.campuslife@swansea.ac.uk

https://swanseauniversity.zoom.us/j/93150817172?pwd=b3RXcGxEVFJ4Sk1XNVpPVTMyeUR6QT09

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